Namaste,<\/p>\n
Voici donc mon second e-book : BIEN RESPIRER<\/b>, un cours cl\u00e9 en main pens\u00e9 et \u00e9crit pour les professeurs de YOGA.<\/p>\n
Nous le savons tous : la respiration est un acte m\u00e9canique auquel nous ne pensons pas dans le quotidien, jusqu\u2019au jour o\u00f9, malheureusement, la respiration devient douloureuse.<\/p>\n
BIEN RESPIRER<\/b> est une phase d\u2019apprentissage incontournable lorsque tu donnes un cours. Mobiliser correctement toutes les parties du corps concern\u00e9es par la respiration est une prise de conscience de l\u2019instant pr\u00e9sent : que se passe-t-il dans le corps \u00e0 ce moment pr\u00e9cis ?<\/p>\n
Tr\u00e8s souvent, la respiration est exclusivement thoracique mais elle n\u2019est pas suffisante. L\u2019abdomen joue un r\u00f4le cl\u00e9 et important pour une respiration longue, profonde et fluide. Et lorsque l\u2019abdomen est tendu, rel\u00e2ch\u00e9, lorsqu\u2019il manque de souplesse et de mobilit\u00e9 alors il n\u2019intervient plus dans le ph\u00e9nom\u00e8ne respiratoire de fa\u00e7on optimale.<\/p>\n
Le cours que je te propose aujourd\u2019hui doit \u00eatre vu comme une v\u00e9ritable ressource p\u00e9dagogique, une fondation pour ton enseignement qui te permettra de te sentir soutenu.e gr\u00e2ce \u00e0 des outils et des conseils avis\u00e9s.<\/span><\/p>\n Sens-toi libre de t\u2019approprier pleinement ce cours : rien n\u2019est fig\u00e9. Tu<\/span> peux donc l\u2019adapter en fonction des besoins de tes \u00e9l\u00e8ves, du moment de la journ\u00e9e, de la saison\u2026<\/span><\/p>\n Je te souhaite un bel apprentissage et une belle pratique avec tes \u00e9l\u00e8ves.<\/p>\n Namaste<\/p>\n Christine \u00c9lise, YOGA \u00c0 LA RENCONTRE DE SOI<\/p>\n <\/p>\n Avant l’achat d’un e-book sur le site YOGA \u00c0 LA RENCONTRE DE SOI, merci de prendre connaissance des conditions g\u00e9n\u00e9rales de vente des produits num\u00e9riques<\/b> (que vous trouverez en pied de page).<\/p>\n La p\u00e9rennit\u00e9 de mon travail d’\u00e9criture et le partage de mon exp\u00e9rience sont directement induits par leur respect de ces CGV et surtout l’usage qui doit \u00eatre fait de l’e-book achet\u00e9.<\/p>\n Merci de votre compr\u00e9hension \ud83d\ude4f<\/p>\n","protected":false},"excerpt":{"rendered":" Un cours complet pens\u00e9 et \u00e9crit pour les professeurs de Yoga.\u00a0<\/b><\/p>\n Bien plus qu\u2019un guide de pratique, c\u2019est un v\u00e9ritable outil p\u00e9dagogique cl\u00e9 en main \u00e0 destination de vos \u00e9l\u00e8ves.<\/strong><\/p>\n <\/p>\n T\u00e9l\u00e9chargement imm\u00e9diat au format PDF.\u00a0<\/em><\/p>\n Accessible \u00e0 vie sur smartphone, tablette et ordinateur.\u00a0<\/em><\/p>\n <\/p>\n","protected":false},"featured_media":2749,"comment_status":"open","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[790095580],"product_tag":[],"class_list":["post-3590","product","type-product","status-publish","has-post-thumbnail","product_cat-e-books","first","instock","downloadable","virtual","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3479,"url":"https:\/\/yogaalarencontredesoi.com\/?product=ma-boutique-de-books","url_meta":{"origin":3590,"position":0},"title":"LES BASES DE YOGA","author":"Christine Elise","date":"10 juillet 2026","format":false,"excerpt":"Un cours complet pens\u00e9 et \u00e9crit pour les professeurs de YOGA. 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