{"id":3623,"date":"2026-08-04T14:42:15","date_gmt":"2026-08-04T12:42:15","guid":{"rendered":"https:\/\/yogaalarencontredesoi.com\/?post_type=product&#038;p=3623"},"modified":"2026-08-19T22:58:08","modified_gmt":"2026-08-19T20:58:08","slug":"yoga-basics","status":"publish","type":"product","link":"https:\/\/yogaalarencontredesoi.com\/?product=yoga-basics","title":{"rendered":"YOGA BASICS (English version)"},"content":{"rendered":"<p><strong>GETTING OFF TO A GOOD START IN YOGA :<\/strong>\u00a0this is one of the philosophy&rsquo;s core principles.<\/p>\n<p>Yet <i>YOGA<\/i> is so vast and profound that choosing which fundamentals to pass on can be difficult. What should be prioritized in this course ?<\/p>\n<p>We must not lose sight of the fact that the people coming to us are learners ; as such, they need to understand *why* they are breathing a certain way or moving a specific part of their body in a particular manner. That is what fosters the desire to practice, to keep going, and to progress.<\/p>\n<p>If the course lacks depth or exploration, students will lose interest and ultimately won&rsquo;t return. If the course is merely a demonstration of poses, it becomes a session where students simply mimic the teacher\u2014which is pointless.<\/p>\n<p>I wrote this first e-book by putting myself back in the shoes of the student I was when I underwent my own training with an Indian teacher. What was I looking for ? To be guided by a kind and\u2014above all\u2014authentic teacher. What do I pass on today ? Authenticity : no striving for performance, no competition. It is about acknowledging the human being standing before you\u2014with their struggles, doubts, and limiting beliefs\u2014while recognizing that there is a reason they are there today.<\/p>\n<p>This \u00ab\u00a0ready-to-use\u00a0\u00bb course\u2014 <b><i>YOGA BASICS <\/i><\/b>\u2014aims to help every YOGA teacher establish a foundation for their teaching and feel guided and supported in their instruction and desire to share.<\/p>\n<p>And of course, nothing in <i><b>YOGA<\/b><\/i> is ever set in stone ; \u00a0everyone is free to adapt this course based on specific needs, the time of day, the seasons, and so on.<\/p>\n<p>Happy reading and happy teaching.<\/p>\n<p>Christine \u00c9lise, YOGA \u00c0 LA RENCONTRE DE SOI<\/p>\n<p>Before purchasing an e-book from the YOGA \u00c0 LA RENCONTRE DE SOI website, please review the <b>General Terms and Conditions of Sale for digital products<\/b> (available in the footer).<\/p>\n<p>The sustainability of my writing and the sharing of my experience depend directly on adherence to these terms and conditions\u2014particularly regarding the intended use of the purchased e-book.<\/p>\n<p>Thank you for your understanding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>A comprehensive course designed and written for YOGA teachers.<\/strong><\/p>\n<p><strong>Far more than just a practice guide, it is a genuine, ready-to-use teaching tool for your students.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Instant download in PDF format.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Lifetime access on smartphone, tablet, and computer.<\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"featured_media":3621,"comment_status":"open","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[790095580],"product_tag":[],"class_list":["post-3623","product","type-product","status-publish","has-post-thumbnail","product_cat-e-books","first","instock","downloadable","virtual","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3629,"url":"https:\/\/yogaalarencontredesoi.com\/?product=breathe-properly-part-1","url_meta":{"origin":3623,"position":0},"title":"BREATHE PROPERLY &#8211; part 1 (English version)","author":"Christine Elise","date":"4 ao\u00fbt 2026","format":false,"excerpt":"A comprehensive course designed and written for YOGA teachers. Far more than just a practice guide, it is a genuine, ready-to-use teaching tool for your students. Instant download in PDF format. Lifetime access on smartphone, tablet, and computer.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-2.jpeg?fit=959%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-2.jpeg?fit=959%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-2.jpeg?fit=959%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-2.jpeg?fit=959%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3479,"url":"https:\/\/yogaalarencontredesoi.com\/?product=ma-boutique-de-books","url_meta":{"origin":3623,"position":1},"title":"LES BASES DE YOGA","author":"Christine Elise","date":"10 juillet 2026","format":false,"excerpt":"Un cours complet pens\u00e9 et \u00e9crit pour les professeurs de YOGA. Bien plus qu\u2019un guide de pratique, c\u2019est un v\u00e9ritable outil p\u00e9dagogique cl\u00e9 en main \u00e0 destination de vos \u00e9l\u00e8ves. \u00a0 T\u00e9l\u00e9chargement imm\u00e9diat au format PDF.\u00a0 Accessible \u00e0 vie sur smartphone, tablette et ordinateur.\u00a0 \u00a0","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-1.jpeg?fit=842%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-1.jpeg?fit=842%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-1.jpeg?fit=842%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/yogaalarencontredesoi.com\/wp-content\/uploads\/2026\/08\/Photo-e-book-1.jpeg?fit=842%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=\/wp\/v2\/product\/3623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=\/wp\/v2\/media\/3621"}],"wp:attachment":[{"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogaalarencontredesoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}