Namaste,<\/p>\n
Here is my second e-book : BREATHE PROPERLY part 1 <\/b>\u2014a ready-to-use course designed and written specifically for YOGA<\/i> teachers.<\/p>\n
We all know it : breathing is a mechanical act we rarely think about in our daily lives\u2014until the day, unfortunately, when breathing becomes painful.<\/p>\n
Teaching students how to breathe correctly is an essential part of any course. Properly engaging all the body parts involved in breathing fosters awareness of the present moment : what is happening in the body right now?<\/p>\n
Breathing is very often limited to the chest, but that is not enough. The abdomen plays a key role in achieving long, deep, and fluid breath. If the abdomen is tense or slack, or lacks flexibility and mobility, it cannot contribute optimally to the breathing process.<\/p>\n
The course I am offering you today should be viewed as a educational resource\u2014a foundation for your teaching that provides the tools and expert advice to help you feel supported.<\/p>\n
Feel free to make this course your own ; nothing is set in stone. You can adapt it to suit your students’ needs, the time of day, the season, and so on.<\/p>\n
I wish you and your students a wonderful learning and practice experience.<\/p>\n
Namaste,<\/p>\n
Christine \u00c9lise, YOGA \u00c0 LA RENCONTRE DE SOI<\/p>\n
Before purchasing an e-book from the YOGA \u00c0 LA RENCONTRE DE SOI website, please review the General Terms and Conditions of Sale for digital products <\/b>(found in the page footer).<\/p>\n
The sustainability of my writing and the sharing of my experience depend directly on adherence to these terms\u2014particularly regarding the intended use of the purchased e-book.<\/p>\n
Thank you for your understanding.<\/p>\n","protected":false},"excerpt":{"rendered":"
A comprehensive course designed and written for YOGA teachers.<\/strong><\/p>\n Far more than just a practice guide, it is a genuine, ready-to-use teaching tool for your students.<\/strong><\/p>\n Instant download in PDF format.<\/em><\/p>\n Lifetime access on smartphone, tablet, and computer.<\/em><\/p>\n","protected":false},"featured_media":3622,"comment_status":"open","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[790095580],"product_tag":[],"class_list":["post-3629","product","type-product","status-publish","has-post-thumbnail","product_cat-e-books","first","instock","downloadable","virtual","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3623,"url":"https:\/\/yogaalarencontredesoi.com\/?product=yoga-basics","url_meta":{"origin":3629,"position":0},"title":"YOGA BASICS (English version)","author":"Christine Elise","date":"4 ao\u00fbt 2026","format":false,"excerpt":"A comprehensive course designed and written for YOGA teachers. 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