BREATHE PROPERLY – part 1 (English version)

Description

Namaste,

Here is my second e-book : BREATHE PROPERLY part 1 —a ready-to-use course designed and written specifically for YOGA teachers.

We all know it : breathing is a mechanical act we rarely think about in our daily lives—until the day, unfortunately, when breathing becomes painful.

Teaching students how to breathe correctly is an essential part of any course. Properly engaging all the body parts involved in breathing fosters awareness of the present moment : what is happening in the body right now?

Breathing is very often limited to the chest, but that is not enough. The abdomen plays a key role in achieving long, deep, and fluid breath. If the abdomen is tense or slack, or lacks flexibility and mobility, it cannot contribute optimally to the breathing process.

The course I am offering you today should be viewed as a educational resource—a foundation for your teaching that provides the tools and expert advice to help you feel supported.

Feel free to make this course your own ; nothing is set in stone. You can adapt it to suit your students’ needs, the time of day, the season, and so on.

I wish you and your students a wonderful learning and practice experience.

Namaste,

Christine Élise, YOGA À LA RENCONTRE DE SOI

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